All right, Sean. I'm I'm not saying that you can't do a 7 minute mile. I just want to put it into a perspective. Okay, I'm 30. 12 years ago, when my senior year of high school, The. Scene. Every senior had to do the physical fitness exam or whatever at the end of the year. And the goal for the mile was 7 minutes and these are, you know, high school kids. So they have energy and, you know, all of that stuff. Um, only like the top 10%. Of the my class. Did it and 7 minutes are under and those were all pretty much just the athletic types that did it. So, You know, I mean, with a year of training uh, yeah, I'm sure that you could do it but it would have to be something that you really every day, you practice more and more and more on. So, I mean, if you're going to go for a good luck, buddy,

Hey News, Junkie. Heavy equipment, operator here. Sean with the, uh, 7 minute mile. You can do it. I'm in subpar Health, a 39 year, old construction worker and I can run a 7-minute mile. I get up and run 3 miles every morning. you know, it's it's not a big deal. Train a little bit and you can do it.

Sean. Weren't you the 1 that was saying that you could run a 5k with no problem. Yeah, okay. And were you wearing jeans or shorts during this little jog in the rain?

Behind, but the next time you see, Josh asked him. If he's ever had a, yum yums hot dog at UNCG. That is also my hometown Greensboro North Carolina. That's so cool. Thanks.

News Junkie. So, is Superman. And immigrant. Or is he an alien? He's an alien. He comes from Krypton. He is not of Earth. Only if you're from Earth, can you be an immigrant? Wiggle wiggle, pop pop.

Hey there news junkies happy Wednesday, you know, I'm glad ACDC and uh Aussie and Black Sabbath are uh wrapping up their touring now. Uh, because I've seen Frankie Valli a couple times, including I think it was the last time he was down here at the Dr. Phillips Center and uh yeah, more recent videos of him performing is uh, not a fun sight to look at. Uh, it's pretty scary. Actually. I'm just glad that uh, in a world full of sequels and people trying to hang on to their name and catalog and milking it for all. It's worth that these guys are just trying to bow out as gracefully as they can at this point wiggle wiggle, pop, pop, pop.