Sean. Uh, I was just seeing if I can get an update on your 7 to 8 minute mile goal. Um, Let's see how you're doing on that. Why don't you just use your swimming pool? Honestly, just way better for you, easier on the body. Um, and the 3-hour thing, I completely agree with you. I think people Super exaggerated. I think most women don't even want more than 30 minutes from us ever and you know, they just want us to face play at the watch later.