Hey news junkies. So I I had a BCT me about 5 years ago. I'm 42. Um, I went to the guy on the with the Billboards, all down the highway. It was great. It was easy. Simple, dude. Put down his coffee. Did the thing I was I think it was 17 minutes total. Very painless, I would do it yearly if I had to and yes, you can, uh, number 3, afterwards. And it's fine. Maybe a little bloody. Keep up the work, guys.